I came across this piece of writing a few years back. The author is unknown the message is quite profound. — I came across this piece of writing a few years back. The author is unknown; the message is quite profound. However, it now feels old fashioned — I realise as mentors, counsellors and folk working in the healing space; we need to step back and not work as a conduit…

Consciousness enables us to feel the depth of unconditional love. Indigenous societies live within these structures, and they know they… — Consciousness enables us to feel the depth of unconditional love. Indigenous societies live within these structures, and they know they are part of a higher organism — the universe, the cosmic consciousness and collective consciousness. It is continuously communicating to the spark of consciousness deep inside each of us.

As we know — social media is not real; it’s a curated edition of our individual lives. And yet it pulls at the DNA string of need for… — As we know — social media is not real; it’s a curated edition of our individual lives. And yet it pulls at the DNA string of need for external validation and comparisons. For all the wonders that social media can bring, overwhelmingly, it can detrimentally affect our mental health.

Given that we all have a lot more time on our hands — I thought I would share with you some poignant books from my reading list. These… — Given that we all have a lot more time on our hands — I thought I would share with you some poignant books from my reading list. These books have profounding helped me with my personal development. King Warrior Magician Lover: Rediscovering the Archetypes of the Mature Masculine By Robert Moore…

When we are in the midst of a melancholic state, it can be hard to unpack this with those who care most about us for fear of being the… — When we are in the midst of a melancholic state, it can be hard to unpack this with those who care most about us for fear of being the eternal low-viber. Instead, we put on a brave face and pretend all is well, as an attempt to tell ourselves things…

For about twenty years or so, I have been exploring my happiness and consciousness development. — For about twenty years or so, I have been exploring my happiness and consciousness development. I believe there are a few routes to help overcome internal shadows and self-sabotage — all of which have helped me to overcome low self-esteem, anxiety, body dysmorphia and fear. Primarily they are meditation, silent…

Previously, I used to hold my breath — a bit too much. I was unaware of my unusual breathing habits until I became a conscious observer of… — Previously, I used to hold my breath — a bit too much. I was unaware of my unusual breathing habits until I became a conscious observer of my workings. I realised that my breath-holding was part of my tension loop. It would usually couple up with the clenching of my…

So many people are dealing with some form of stress. I never quite understood until I experienced it. Anxiety is an overwhelming… — So many people are dealing with some form of stress. I never quite understood until I experienced it. Anxiety is an overwhelming experience; what I remember most was when I had a period free of tension, I would find myself worrying about when it would next strike. I refused to…

Last week I peeled off another layer to reveal more knowingness — knowledge which connected dots which go right back to my childhood. — Last week I peeled off another layer to reveal more knowingness — knowledge which connected dots which go right back to my childhood. As a child I suffered from reoccurring strep throat, tonsillitis and sore throats, it was suggested that I get my tonsils removed, I preferred to keep taking…